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Personal Training that works for you...
Personal Training maximises the effect of training by focusing on exercises designed specifically for you. Whether you are looking to improve core strength, decrease stress or improve overall strength and flexibility, our team of specialists will guide you towards your goals.
Trade Bodies / Associations
National Academy of Sports Medicine
Chek Institute
Fitpro
Specialist Services
When selecting a personal trainer you are walking into a potential minefield. How do you tell which is good and which is bad? Always ask the trainer what qualifications and level of experience they have. Also find out how they go about selecting an exercise programme / exercises for you.
At Equilibrium every client goes through a comprehensive assessment procedure to work out exactly what type of exercise will be perfect for them. Not every person is created the same, so too not all exercises are the same. By working out which muscles are tight, which are loose, and which ones don't seem to be working at all, we can actually determine the type and mode of exercise which will be best suited to you. After all it isn't called Personal Training for nothing!
Make an appointment today to get results faster!